Meditation has an amazing history of transforming lives. In today’s world when everyone is chasing the best, several types of meditation help people stay in the moment. One such type of meditation is Transcendental Meditation.
What is Transcendental Meditation?
Introduced by Maharishi Mahesh Yogi, Transcendental Meditation, or TM was brought to the U.S. in the 1960s. It is an effortless way of promoting a state of calmness and relaxed awareness accompanied by a list of long-term benefits – coming back to it in a bit.
Derived from the Indian Vedic tradition, TM is practiced in a comfortable position with eyes closed. The star feature that separates TM from other forms of meditation is the chanting of a mantra. A mantra is a holy sound that directs your concentration.
Studies around the world advocates for innumerable positive benefits of Transcendental Meditation. Let’s find out what they are.
5 Benefits of Transcendental Meditation
When and how to perform Transcendental Meditation?
TM is usually performed for 20 minutes a day with a confidential and personal mantra given by TM guru or master. Unlike other practices, TM is usually learned by a certified teacher in a seven-step course of instruction.
For further reading
This was just a sneak-peek into this magical meditation practice.
For people who are interested to read further can find all the information here – Transcendental Meditation. From benefits to case studies, from a basic introduction to history – you will find everything in this information-rich think-piece!
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