Meditation

Tara Mitra Talks about Spirituality, Meditation, & Yoga

Tara Mitra Talks about Spirituality, Meditation, & Yoga

Meet Tara Mitra! The yoga therapist/ashtanga teacher (Assistant to R. Sarawathi Jois) who has had over 18 years of experience… Read More

2 years ago

Jonah Engler Shares Mental Health Benefits of Meditation

Meditation is an ancient practice. People have practiced or attempted to practice meditation for thousands of years. During the COVID19… Read More

3 years ago