Categories: HealthLifestyle

Stress & Anxiety Management is Important for Heart Patients, Says Dr. Biprajit Parbat

Share

The ultimate goal of each person is to have a balanced life. We should be able to have time for work, relationships, fun, enjoyment, and relaxation. However, it seems a distant dream in today’s world. People keep running in this fast-paced life. Hardly people get time for themselves or their loved ones. All of this gradually leads to stress and anxiety. You may probably not be aware that stress and anxiety for long causes severe coronary heart diseases.

According to Dr. Biprajit Parbat, a renowned cardiologist and doctor integralist (one who encourages people to have a holistic lifestyle), stress and anxiety management are important for heart patients. Stress management helps people have a happier, healthier, and more productive life, but it also helps maintain a healthy heart. 

Undoubtedly, stress and anxiety have become an inevitable part of our lives, but learning to manage them is crucial. Here are the tips for managing stress and anxiety:

1. Identify the sources that create stress in your life. It could be your work, relationship, etc. The moment you know the source, fixing it becomes easier.

2. Know your capacity. Know that you are also born as a human. And every human has a limited capacity to do things. If you try to do things beyond your capacity, you become stressed. It’s better to know your capacity and act according to that.

3. Spend time with your loved ones. Spending time with your loved ones can help you de-stress yourself. Do it often.

4. Spend some time in the open. Breathing in fresh air boosts your mind tremendously. Make it a point that you spend some time in nature.

5. Exercise daily. Daily exercising generates happy hormones in the body. It helps you rejuvenate and stay motivated. It is crucial to indulge in exercise daily.

6. Meditation can help you de-stress. Spending some time in tranquility is good. It can help you rejuvenate yourself. Meditation is food for the soul, so feed your soul daily!! 

Follow them to stay STRESS-FREE, and HAVE A HEALTHY HEART FOREVER!!  

Mary Smith
Published by
Mary Smith

Recent Posts

Mediaforum Digital – Transforming Brands, Where Creativity Meets Strategy

In today’s rapidly evolving digital age, businesses are finding it essential to harness the immense… Read More

12 hours ago

Indian Student Representative Aman Agrawal Shines at World Food Forum

Aman Agrawal showcased his commitment to shaping the future of agriculture and made his presence… Read More

12 hours ago

The All Star Influencers Award (ASIA): Bridging Cultures Through Creativity and Influence

New Delhi [India] November 5: The All Star Influencers Award (ASIA) is a watershed moment… Read More

12 hours ago

Top 15 Daily Marketing Strategies for Retail Stores to Market Your Brand

Retail includes hundreds of product markets and thousands of businesses competing for a transaction. How… Read More

13 hours ago

Tips for Writing Compelling Messages to Drive Action

Creating engaging messages that drive action has never been more important in a society where… Read More

14 hours ago

How Market Research Can Benefit Small Businesses

Market research isn't just for the major players. We have some tips for how small… Read More

17 hours ago