International Day of Yoga – Top 5 Yoga asanas that you can perform in your workplace

International Day of Yoga is celebrated every year on June 21 across the wolrd. This year, the eighth edition of the International Yoga Day is observed. Yoga is a practice that brings joy, health, and peace from within, and it develops a feeling of continuous connection between a person’s inner cognizance and the external world.

Yoga is an old Indian practice that aids in helping one’s mental and social prosperity. The International Yoga Day theme 2022 is ‘Yoga for Humanity’ which elevates the holistic route to health while taking into consideration the way that the last few years have caused huge mental, emotional and mental strife to people everywhere.

The International Day of Yoga 2022 will be celebrated all around the world on June 21, 2022, to spread awareness about the advantages of yoga for health and well-being. International Yoda Day theme 2022 likewise teaches about Yoga which began in India millennia prior. It is a group of physical, mental, and spiritual disciplines that have been adopted as a lifestyle in present times.

Yoga assumes a significant role in the physical and mental development of the body, however because of unpredictable sleeping schedules and misbalanced Work-life, people don’t get a lot of chance to practice yoga or to focus on their body and doing standard work area occupations for over 8 hours out of each day can result to backaches, shoulder and neck pains and a stiff body which can lead to serious health problems in future.

Top 5 Yoga asanas that an individual can perform in their workplace to relieve their stress, reduce body aches, and energize their body for a fit and a healthy lifestyle:

1. Sitting Tadasana

The traditional tadasana, which anybody can perform while sitting on a chair. Lift your hands over your head, ensure your elbows are close to your ears, and stretch your hands however much as could reasonably be expected, drawing your thumbs towards the back of your head.

Hold your legs under your hips, with your back straight, and here, take deep breaths 3-5 times. This asana relaxes up the muscles of the arms and shoulders which get stiffed by working for a long hour in front of a computer.

2. Wrist and Finger Stretches

After long working hours in front of the computer, some stretches can assist ease up the stiffness, this is by far, the easiest and most relaxing exercise. One essentially has to stretch his arms in front and make a fist of it, revolve the fist in a clockwise and anti-clockwise direction.

You can likewise move the arms out and move your palms in an upward and downward direction to ease up the tension on your hands, fingers, and wrist. This exercise can be performed after every 2-3 hours.

3. Seated Cat-Cow

Sitting on a chair for a long term can make back aches and neck pains, and to get relief from that stress ‘The Seated Cat Cow’s position can help. Just put your hands on your thighs, with your chin up to the ceiling or one can look parallel to the ground level, with your back straight, guarantee you should not take support of the chair.

As you exhale, round your back, pull your abdominals into your spine and tuck your chin under your stomach and be really round. Attempt to touch your toes while extending your hands towards the ground. This is called the cat pose.

As you inhale in, return to the position where you began, with your back straight and chin up to the ceiling and permit your belly to move forward. This is known as the cow pose. Inhale-exhale 10-12 times after each 3-5 hours to relax your back and neck.

4. Seat Piegon

Sitting for a long duration causes unevenness in your hip and the lower spine area, to get rid of that ‘Chair Pigeon’ posture can help. Just put your left ankle on your right knee, with your back straight, and sit tall, ensure your ankle and the knee, are in a straight line. Take deep breaths 7-10 times. To intensify the exercise simply twist forward a piece while you inhale in and exhale out in the Chair Pigeon position.

5. Seat Savasana

Savasana assists the body with getting relaxed and the mind to get new following a long working day, simply sit with your back straight, put your hands on your thighs, close your eyes and take deep breaths and let your body absorb all the positivity of this asana. Playing out these asanas at your workplace with consistency can assist you with easing all the stress and achieving a physically and mentally fit body.