Lifestyle
How to Do Self-Esteem and Optimism Impact Productivity?
Most individuals try their best to accomplish tasks daily, but things can get stressful at various times in life. Of course, working every day and repeating the same things can create mundaneness, which can certainly affect one’s productivity. Have you ever been in a similar situation?
Mindfulness and positive thinking are two elements that play a major role in helping one stay hopeful even in the toughest situation. These two elements are derived from major attributes like optimism, gratitude, self-esteem, and self-efficacy.
Self-Esteem and Its Importance
Self-esteem is a perception of one’s own worth. It focuses on people’s feelings, beliefs, and opinions about themselves, including their abilities, accomplishments, and overall sense of identity. Several factors contribute to one’s self-esteem, including:
- Self-confidence
- Feelings of insecurity
- Identity
- Sense of belonging
- Competence
These factors collectively help enhance your decision-making skills, relationship development capability, overall well-being, and emotional and physical health. It motivates individuals to live healthy and positive life. High self-esteem often leads to realistic and fulfilling personal expectations and allows one to feel more in control.
People with low self-esteem tend to be more insecure about their feelings and experience low confidence levels. On the other hand, people with high self-esteem are confident in most things they do. But sometimes, it also makes them overconfident, which has the potential to backfire. There needs to be a balance where an individual has the capacity to self-reflect when there’s a need to enjoy desirable outcomes.
Optimism and Its Benefits
Optimism is the art of being positive even in times of difficulty.
An optimistic person reacts to problems with a clear mind by brushing off the ‘impossible’ and the negatives. These individuals tend to have higher self-efficacy, and that is why they are more likely to accomplish their goals within the set deadlines. Optimists are flexible and can see the positive and have hope, even when things don’t look so hopeful.
Optimistic people prove to be better employees as they are more solution-oriented and pleasant to be around. Individuals with high optimism are motivated and inspired in their work, which helps generate the best results.
An optimistic workplace encourages high engagement and effective communication, which are important elements when it comes to boosting productivity.
Improving Productivity with Self-Esteem and Optimism
Individuals with high self-esteem and optimism are more likely to feel motivated when dealing with new challenges and obstacles. Improved motivation increases productivity due to the extra effort workers put in.
Besides being motivated, self-esteem and optimism also lead to better concentration and focus. Feeling good about your tasks gives you a sense of appreciation and motivation. Being focused improves productivity because of not being distracted by negative thoughts and patterns.
Not only this, but it also reduces stress levels and enhances creativity. If your mind is free from all the problems and stress, then no stumbling block can prevent you from boosting your productivity. Also, people with high self-esteem and optimism are open to new ideas and have better problem-solving skills.
Professionals who show optimistic behavior and continuously work to lift their self-esteem are capable of:
- Setting clear, specific achievable, realistic, and measurable goals that help them stay in the right direction and be motivated
- Prioritizing tasks based on urgency, importance, and direction
- Creating a plan or a schedule for daily tasks, which gives them a sense of achievement
- Eliminating as many distractions as possible, switching off phones, staying away from social media – no procrastination
- Practicing time management techniques
All these factors can contribute to improving your skills and help you be organized. Working in a clutter-free environment enables you to remain absorbed in your work. This allows you to be more productive.
To understand the deeper meaning of leading a life with optimism and higher self-esteem, read You Can’t Fly by Marcey Perry Morse, in which Milmon, the lead character, will help you understand the power of being optimistic and confident.
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