How to become a professional basketball player? Mohammad Shahrian, a professional basketball player, says for those loved ones who want to play in this professional field

Are you interested in progressing in basketball?

If you are a beginner or you wish to get off the bench and be in the mainstream of the game, there is always a way to improve the game of basketball. Try to improve your position, learn how to dribble better, and be the best on your way to the NBA. After explaining some of the rules of basketball and dribble and passing training, here are some tips to improve your basketball game.

Part One: Dribble Practice

Maintain proper posture when dribbling. The knees should be shoulder-width apart and you should be ready to move. Never stand with your knees locked. When dribbling, try not to let the ball rise above your waist. In defense, the ball should not rise above the thigh.

Learn to dribble. As much as you can dribble, you need to be thoroughly familiar with how the ball moves and reacts to the force you are applying. Practice with both hands so you can easily move left or right. Tap the ball alternately firmly and softly.

A good dribble exercise is twenty continuous exercises with the right hand and twenty exercises with the left hand. Do three sets of these exercises at the beginning of the basketball routine and three sets at the end of the exercises.

Stay still at first, but bend your knees and move your body with pressure on your fingers. Do this exercise by walking slowly when you have mastered dribbling in a stationary position. When you succeed in this stage, start running.

Dribble with both hands alternately while moving. This method is called the crossover method. Start dribbling with a zigzag pattern. Go two steps forward and right, dribble with your right hand to your left hand, and then take two steps forward and left. And when you have mastered the forward direction, do the same in the backward direction.

Make a row of cones at regular intervals and practice around them.

Keep your eyes up. One of the most important skills you need to learn in the early stages of dribbling is dribbling without looking at the ball. It’s hard at first but eventually, you need to feel it without looking at the ball. Choose a point like the edge of a basketball hoop and keep your eye fixed on that point throughout the dribbling practice.

Practice regularly. Practice until you feel the position of the ball, control it, and do whatever it takes with the ball.

Do not touch the ball with the palm of your hand, a good dribble is done with your fingers.

Take any time to practice dribbling. Dribble the basketball court from top to bottom. Dribble when going to school or home. It is very important to practice as much as you can.

Part 2: Advanced Dribble Exercises

Increase your dribble power. When you are just starting out, your most important concern is to make sure the ball does not get close to your hand again. But in the end, you have to master the return of the ball quickly and with controllable force.

Complete control of the ball is related to the wrist. To expand the power of the dribble, tap the ball alternately as you normally would, and then increase the power of the blows. Do not hit the ball hard enough to lose control of the ball. Tap the ball very hard several times, but do not raise your arm when the ball returns, then return to your normal dribble and repeat alternately.

Try dribbling on the ground. It will be very difficult to hit the ball if it returns at the desired speed. Once you get used to this type of dribble, go back inside and dribble as before.

Increase the power of your dribble crossover with practice. In crossover dribble exercises, the ball is rotated alternately between both hands. Fast dribble crossover makes it difficult for the defender to steal the ball and interrupt your movement. In the late 1990s, Alan Evanson was known for his fast dribbles and crossovers.

Start with four powerful dribbles with your right hand and give the fifth dribble to your left hand. Repeat with the left hand. Then do three dribbles before moving the hands and then two dribbles. Finally, move between hands in a fraction of a second with a powerful dribble.

Run at the same time as a dribble. Dribble from the ground to the free-throw line and back. Then go up and down to the three-point throw line, then dribble to the middle of the field and then to the bottom of the field and back.

Dribble with two balls. Once you have gained enough confidence in your dribble power, practice dribbling with both hands at the same time. This reinforces dribble and does it automatically and unconsciously. If you can dribble with two powerful balls across the field, you have great dribbling skills.

Part 3: Throwing Exercises (Basics)

Remember the BEEF + C code when launching. This code helps to remember the basics of launches.

B (Balance) Equilibrium. Make sure you have enough balance before throwing. The legs should be shoulder-width apart. Bend your knees slightly and be prepared to jump.

E (Eyes) Eyes. Focus your eyes on the basket when throwing.

E (Elbow) Elbow. Hold your elbows toward your body when shooting.

F (Follow Through) to follow. Follow your throw. Hand-throw your cake should be like the one you want to take the candy from the top shelf.

C (Concentration / Awareness) Concentration and awareness. This is the most important part of throwing. Focus on where you are going to send the ball. When you decide to throw, execute your intention and focus completely.

Practice throwing with one hand. The act of throwing is entirely up to you. So practice with the dominant hand. If you are right-handed, the function of the left hand is to secure the ball as you prepare to throw, and it is used to prevent the ball from slipping out of hand. But you should not use this technique while playing. Because it will most likely be mistaken for throwing. And will have less chance of entering the basket.

Hold the ball between your fingers so that you can see the light through your fingertips. When throwing, move the ball towards the target so that it rotates backward towards you. This is called spin.

Do this exercise while lying down. Throw the ball directly into the air so that it returns to your hands. You can do this exercise for hours while listening to music. You should feel the ball as part of your arm that you lifted to reach the hoop.

Do the lay-up exercises with both hands. Leap-up exercises are about dribbles, principles, and approaching the goal. Using the right method, you should be able to build multiple li-ups. Leap-up training is especially great with non-dominant hands to turn you into a versatile player.

Dribble from the three-point line to the basket. When you reach the throw line, you have to take two more steps to the hoop. If you are on the right, hit the last dribble when you step on the throw line with your right foot and then jump with your left foot. If you are on the left, do the opposite.

On the right, raise your right hand with the ball at the same time as your right knee. Imagine tying your elbow to the knee with a string.

Part 4: Throwing Exercises (Advanced)

Once you have mastered the basics of throwing, throw from different parts of the field. For these exercises, being with friends and teammates will help in catching the return balls and transferring them quickly. These exercises include 7 different situations. But you can do the exercises according to your needs. You must do each throw before moving to another position on the ground. Do this quickly and with minimal throwing.

Start by throwing up. Move to a point between the throw line and the three-point throw line. Ask your friend to pass the ball and throw it to succeed. Then go to the corner of the throw line and throw. Then try a free throw. Keep moving around the throw line and try different throws.

Practice free throws regularly so that you can do it easily even in your sleep. A penalty kick shows the general principles of throwing. You can not lift your foot off the ground so you have to move carefully and accurately.

Make sure you hit a few balls right on target.

If you have good penalty kicks while breathing hard after running or practicing heavy dribbles, you are in a good position to play.

Do all the exercises in front of the defenders. You can never throw an annoying run. If you just practice with yourself and throw from all distances, you will be shocked when you enter the game. A defender embarrasses you, stands in front of you, and tries to catch the ball and prevent it from being thrown.

Part 5: Do defensive exercises.

Improve your defensive position. To become a versatile basketball player, you must not only be able to throw three points, but you must return to your home field well and prevent throwing. The first step in improving the defense game is the way you stand.

Stand with your legs open and place your weight on your feet. Lower your torso and bring your hips back.

Your arms should always be high and open. Do not get too close to the attacking player or touch him, an error may occur. Try to prevent him from throwing or passing.

Focus on the player’s back and chest, not the ball. This will make a better decision about the path he may take.

Do not focus on the attacking player’s abdomen or legs, as this will overwhelm you in reaching the basket.

Practice shuffle step. A general basketball practice involves moving down the ground quickly and back. Practice changing direction by dribbling left and right. Move forward and backward in a defensive position.

Limit the attacking player using your feet. Push the attacking player to the sidelines by placing your dominant foot in the path. If he is in the middle, use the right foot to guide him to the left. You intend to restrict his access to the throwing line and the basket, so try to destroy the attack plan, directing the attacking player to the corner of the field.

Force the dribbler to change direction by placing his hands behind his waist, using his legs. You need to get in front of the player quickly and direct him.

Do not jump. A common mistake most players make is jumping to block a throw. When your foot is off the ground, your efficiency as a defender decreases. If you think the player you are in charge of is going to throw, raise your hands in the air, but do not jump. Creating Seeing the basket is as important as blocking the ball.

Box Out. When the shot is in the air, it’s time to box out. The term box out refers to an instantaneous, fleeting action that blocks an opponent’s player from reaching the ball. Usually, the player closest to the basket is the one who tries to rebound. But every time a throw is made, a good rebounder must do everything he can to be between the opponent and the basket.

Part 6: Improve teamwork.

Learn to pass. This may seem obvious. But giving wavy and correct passes shows the difference between a professional team and a set of individual players. Even if you are a talented player, learning to work as a team is essential to success on the pitch. Team training helps to become efficient passers-by.

Learn the role of your position. If you play for a team, you have a special role to play. While it can be exciting to have three-point throws when you touch the ball, it’s not the most important thing to do. Talk to your teammates and coach to find out how to get into specific roles.

Learn how to build a wall. Building a wall happens when the team is in an attacking position and you restrict the defending players with your body so that the teammates have a throwing position.

Stand up straight and keep your hands firmly on your back and front and your feet flat on the floor. Let your teammates be by your side. Be strong and be prepared to absorb the blows.

Play creatively by using the power of teammates. The object of the game must be to break the defense and pass the ball to a free agent to earn points.