Hormones have a big influence on our mental, physical, and emotional health. Hormones affect our mood, sleep cycle, sex drive, hunger, and other bodily functions. Hence, having balanced hormones is critical.
Harpreet Pasricha, a renowned nutritionist, is here to share her views on hormonal imbalance.
Hormones are chemical substances that act like messenger molecules in the body. They travel from one part to other parts of our body to ensure that our cells and organs do their work. In short, hormones make sure that our bodily functions like growth, development, metabolism, appetite remain in balance and in control.
When our hormones are imbalanced, it means we either have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body which manifests as weight gain, sudden/unexplained weight loss, infertility, diabetes, PCOS among others.
The main hormones in our body include cortisol, adrenaline, thyroid, insulin, oxytocin, and reproductive hormones like estrogen, testosterone, and progesterone.
Nutritionist Harpreet Pasricha suggests that making certain lifestyle changes can lead to a better and more balanced hormonal health. Following are some tips which she swears by:
● Prebiotics like bananas and whole grains, as well as probiotics like yogurt, work wonders for gut health and hormone balance.
Hormones are a miraculous chemical that can do wonders for the body, provided, we live a healthy lifestyle and practice clean eating to get the most out of these hormones and also to maintain a balance within the body.
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