Joint mobility exercises should be performed at least twice a week at 20-minute intervals. You should never attempt these exercises if you are in pain. If...
There are so many ways to implement self-care into your daily routine with lots of benefits to gain. What better time to start these changes than...
Her varied ventures make her a high-performing professional, founder, and innovator in her chosen fields. Almost all the entrepreneurs that we hear about today founded their...
Mistake 1: Weight lifting The essence of bodybuilding exercises is to challenge the muscles. You are not supposed to pick up weights and dumbbells that are...
An athlete’s biggest fear is getting injured and being unable to perform their fullest. There are many ways of avoiding injuries through proper nutrition, healthy sleeping...
Derek Fogarty, Co-founder of Pothead Parent, is on a mission to help veterans remove unneeded pills from their health care and replace it with cannabis. He...
Athletes know that physical activity is an important component of a healthy lifestyle. Regular exercise increases longevity1 and reduces the risks of cardiovascular disease, diabetes, and...
August 6 is National Fresh Breath Day. Keep away from the garlic and onions today and reach for something minty and new! New breath can cause...
Importance of nursing homes The nursing home is an institute that provides shelter and health care. All this is for people who cannot afford their expenses,...