7 Quick Ways To Get Relief From Stress

Stress is a mental state or feeling of tension, either in our mind or in our body. It’s a reaction of sorts to any particular challenge, unfulfillment, or demand.

The fast pace and many complications of our modern-day lifestyle mean that stress is becoming far more common and more serious in its implications.

Everyday hustles like our work, family problems, health, career aspirations, and financial stability are escalating stress levels. However, curtailing these sources of chronic stress can be a blessing in disguise for your overall health.

Here are 7 quick ways to get a bit of relief from stress, and regular practice of these can help you live your life with so much more happiness.

1. Physical activities

Studies show that any kind of physical activity can help lower stress levels. You don’t need to be an athlete to start exercising. Regular exercise improves mood and lowers anxiety levels and the chances of depression.

Hormones like endorphin and other neural chemicals are created during exercises, which can refine your overall well-being.

You can consider walking, jogging, treadmill, cleaning house, swimming, etc. Anything that makes you interested.

2. Follow a healthy diet.

Eating healthy is a habit that has more benefits than the number of variations of pizza in the entire world.

Many studies have shown that an unbalanced diet filled with processed foods and lots of sugar makes individuals who live on that diet susceptible to higher perceived stress. And then that stress leads to overeating, which causes more stress.

So, cut down as much as you can on junk and processed food, and start eating more and more whole foods like green vegetables, fresh fruits, beans, fish and other seafood, nuts, berries, seeds, etc.

If all else fails, grab some dark chocolates. That thing can put an end to any misery.

3. Reduce screen time

We are surrounded by screens. Smartphones, computers, tablets- these have become bare necessities of modern life. All these devices make our life better in some way, but only if we use them to a limit.

A few studies have found connections between this excessive use of these digital screens, this smartphone addiction to higher levels of stress, reduced sleep, and many kinds of mental disorders.

Too much screen time can disorient individuals of our reality. In addition, the rise of social media has deeply impacted our need to be validated, entitled, and demand too much of others and even ourselves.

So, reduce the screen time, talk with real people more, and try to get outside every so often.

4. Meditation and Yoga

Meditation lets you focus all your scattered attention on one point and silence the din of the complex web of thoughts in our minds. It instills calm and provides the inner peace and an overall balance in our emotional landscape. It can help you let go of your stress if done regularly.

Yoga is another ancient Indian therapy with the ultimate purpose of connecting your soul to your body. It contains a series of body postures and controlled breathing routines. Yoga has long been known as a stress-buster. Like many others, you, too, can relax your mind through Yoga.

5. Touch of nature

There’s no better healer than mother nature. So when William Wordsworth cried out, ‘go back to nature, it wasn’t just his generation he was addressing.

Nature can bring peace and level-headedness most organically. Many studies have found that spending time in any natural setting can drastically improve psychological and even physiological ailments. Not only does it reduce stress, but it can fill us with joy too.

6. Music and artforms

Nothing can change the mood as quickly as some good music. Music provides an emotional output, a distraction that lowers muscle tension and generally decreases stress-causing hormones. So, get absorbed in it, listen to it, or learn to play something nice.

If music ain’t your thing, you can always seek refuge in other art forms like painting, sculpting, etc. They channel your energy to something creative that will give you satisfaction and happiness.

7. Cuddle time

Human touch or even the touch of your loving pet has a calming effect on the nerves and helps you cope with high-stress levels.

Cuddling helps release oxytocin and lower cortisol, reducing blood pressure and heart rate (related to stress).

Pets give you purpose, unconditional love, and company. Many studies argue that pet owners feel much more satisfied, have better self-esteem, and have a reduced sense of loneliness.

And the touch of someone you love provides assurance and emotional support. So, cuddle all you want.

CONCLUSION

Stress is unavoidable. It’s a part of our lives.

We can manage it better so that it doesn’t take a toll on our mental and physical well-being.

These strategies can help you get rid of stress fast and let you enjoy your life all the more.